Weekly Meal Plan

Breakfast
8:00 AM
Oatmeal with mixed berries 250g
Greek yogurt 150g
Almonds 30g
Green tea 1 cup
Total Calories 420 kcal
Lunch
1:00 PM
Grilled chicken breast 150g
Quinoa salad 200g
Steamed broccoli 100g
Avocado 1/2
Total Calories 580 kcal
Dinner
7:00 PM
Baked salmon 180g
Sweet potato mash 150g
Mixed vegetables 120g
Olive oil dressing 1 tbsp
Total Calories 550 kcal
Snacks
Throughout day
Apple with almond butter 1 medium
Protein shake 1 serving
Carrot sticks 100g
Total Calories 320 kcal

Nutrition Analytics

1,870
Total Calories
145g
Protein
185g
Carbs
65g
Fats

Health Achievements

5-Day Streak

Consistent healthy eating

Fruit Master

5+ servings daily this week

Weight Goal

Reached target weight